{"id":103430,"date":"2025-08-29T11:59:13","date_gmt":"2025-08-29T03:59:13","guid":{"rendered":"https:\/\/blog.easyparcel.com\/my\/?p=103430"},"modified":"2025-08-29T17:29:05","modified_gmt":"2025-08-29T09:29:05","slug":"nutritious-foods","status":"publish","type":"post","link":"https:\/\/blog.easyparcel.com\/my\/nutritious-foods\/","title":{"rendered":"Top 10 Nutritious Foods Every Baby Should Try"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"103430\" class=\"elementor elementor-103430\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52a7823 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"52a7823\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b64f724 elementor-widget elementor-widget-text-editor\" data-id=\"b64f724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feeding your baby is a super exciting moment. \ud83d\udc76Especially when your little one learns new tastes, textures, and starts building healthy eating habits. But as parents, we often like \u201cwhat foods are the best for my baby\u201d? Choosing the right <strong>nutritious foods for a baby<\/strong> is important because it helps with brain development, strong bones, and baby growth.<\/p><p>To help you, here\u2019s a list of the<strong> top 10 nutritious foods for baby should try<\/strong>. These foods are healthy, and good for your baby\u2019s growth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce9193 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"8ce9193\" data-element_type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-caret-right&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\t Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__8ce9193\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__8ce9193\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__8ce9193\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e75ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"83e75ed\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-091b5b2 elementor-widget elementor-widget-heading\" data-id=\"091b5b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Avocado \ud83e\udd51<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63078c7 elementor-widget elementor-widget-image\" data-id=\"63078c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/85990674129492158\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Avocado1-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-103443\" alt=\"\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Avocado1-1-200x300.jpg 200w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Avocado1-1-682x1024.jpg 682w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Avocado1-1-768x1153.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Avocado1-1.jpg 799w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5045b8d elementor-widget elementor-widget-text-editor\" data-id=\"5045b8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source:<a href=\"https:\/\/www.pinterest.com\/pin\/85990674129492158\/\"><strong> Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a239e94 elementor-widget elementor-widget-text-editor\" data-id=\"a239e94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Avocado<\/strong> is a great first food because it is very gentle on the stomach and the brain booster. It\u2019s f<strong>ull of healthy fats, vitamins, and minerals<\/strong> that support your baby\u2019s growth and give them energy.<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> Choose a ripe avocado (soft when you press it lightly). You can serve it plain, or mix with a little bit of banana to add sweetness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b24b5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"23b24b5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c46b0ff elementor-widget elementor-widget-heading\" data-id=\"c46b0ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Banana\ud83c\udf4c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52367cb elementor-widget elementor-widget-image\" data-id=\"52367cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/571816483933997896\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/2.-Banana-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-103442\" alt=\"potassium, which is good for your baby\u2019s heart and muscles,\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/2.-Banana-1-200x300.jpg 200w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/2.-Banana-1.jpg 400w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0caf9c1 elementor-widget elementor-widget-text-editor\" data-id=\"0caf9c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source: <a href=\"https:\/\/www.pinterest.com\/pin\/571816483933997896\/\"><strong>Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18b799 elementor-widget elementor-widget-text-editor\" data-id=\"b18b799\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bananas<\/strong> are natural snacks for babies because they&#8217;re soft, sweet, and easy to digest. It has<strong> potassium<\/strong>, which is <strong>good for your baby\u2019s heart and muscles<\/strong>, and fibre to help with digestion.<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> For younger babies, mash banana into a smooth puree. For older babies who are learning to self-feed, cut ripe bananas into small and soft pieces so it\u2019s easy to eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c10550f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c10550f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b8275 elementor-widget elementor-widget-heading\" data-id=\"11b8275\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Sweet Potato \ud83c\udf60<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-183c96a elementor-widget elementor-widget-image\" data-id=\"183c96a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/605100899968272243\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Sweet-Potato-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-103441\" alt=\"full of vitamin A\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Sweet-Potato-1-200x300.jpg 200w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Sweet-Potato-1-683x1024.jpg 683w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Sweet-Potato-1-768x1152.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Sweet-Potato-1.jpg 1024w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee1e44 elementor-widget elementor-widget-text-editor\" data-id=\"cee1e44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source: <a href=\"https:\/\/www.pinterest.com\/pin\/605100899968272243\/\"><strong>Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aead75f elementor-widget elementor-widget-text-editor\" data-id=\"aead75f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sweet potatoes<\/strong> are the energy hero and<strong> full of vitamin A<\/strong>, which is<strong> good<\/strong> for your <strong>baby\u2019s eyes and skin<\/strong>. It is also filling, so your baby won\u2019t feel hungry too quickly. The natural sweetness makes a lot of babies like it!<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> Steam or bake until very soft, then mash or blend into puree, so it\u2019s easy to eat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-104cc22 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"104cc22\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a45beb elementor-widget elementor-widget-heading\" data-id=\"2a45beb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Carrots \ud83e\udd55<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e0686 elementor-widget elementor-widget-image\" data-id=\"01e0686\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/160370436725349054\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Carrots-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-103440\" alt=\"vitamin A for good eyesight and help strengthen the immune system\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Carrots-1-200x300.jpg 200w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Carrots-1-683x1024.jpg 683w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Carrots-1-768x1152.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Carrots-1-1024x1536.jpg 1024w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Carrots-1.jpg 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f37211e elementor-widget elementor-widget-text-editor\" data-id=\"f37211e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source: <a href=\"https:\/\/www.pinterest.com\/pin\/160370436725349054\/\"><strong>Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c571ee elementor-widget elementor-widget-text-editor\" data-id=\"5c571ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Carrots<\/strong> are sweet and colourful, which makes them attractive to babies. They provide <strong>vitamin A<\/strong> for <strong>good eyesight<\/strong> and help <strong>strengthen the immune system<\/strong>.<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> Steam carrots until soft, then mash into puree or with porridge- create a tastier and more colourful meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55eb61c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55eb61c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c6b95 elementor-widget elementor-widget-heading\" data-id=\"c8c6b95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Oatmeal \ud83e\udd63<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12cee6c elementor-widget elementor-widget-image\" data-id=\"12cee6c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/278308451968786637\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Oatmeal-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-103439\" alt=\"\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Oatmeal-1-200x300.jpg 200w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Oatmeal-1-681x1024.jpg 681w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Oatmeal-1-768x1155.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Oatmeal-1-1022x1536.jpg 1022w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Oatmeal-1.jpg 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e0cc7d elementor-widget elementor-widget-text-editor\" data-id=\"8e0cc7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source: <a href=\"https:\/\/www.pinterest.com\/pin\/278308451968786637\/\"><strong>Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac62ed elementor-widget elementor-widget-text-editor\" data-id=\"0ac62ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Oatmeal<\/strong> is gentle on the stomach and very good for babies. It has <strong>fibre<\/strong> for digestion and <strong>iron<\/strong>, which is important for babies around 6 months old.<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> You can cook oats until soft and smooth then add fruit puree like apple,blueberry, or banana for extra flavour. This makes a healthy and satisfying breakfast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70fc259 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"70fc259\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5636c1a elementor-widget elementor-widget-heading\" data-id=\"5636c1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Pumpkin \ud83c\udf83<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdfdb2 elementor-widget elementor-widget-image\" data-id=\"afdfdb2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/4607534394257588224\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Pumpkin-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-103438\" alt=\"naturally sweet, soft, and full with vitamin C and fibre\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Pumpkin-1-200x300.jpg 200w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Pumpkin-1-683x1024.jpg 683w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Pumpkin-1-768x1152.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Pumpkin-1-1024x1536.jpg 1024w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Pumpkin-1.jpg 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731ad7e elementor-widget elementor-widget-text-editor\" data-id=\"731ad7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source: <a href=\"https:\/\/www.pinterest.com\/pin\/4607534394257588224\/\"><strong>Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9eef2 elementor-widget elementor-widget-text-editor\" data-id=\"bd9eef2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pumpkin<\/strong> is naturally sweet, soft, and full with <strong>vitamin C<\/strong> and<strong> fibre<\/strong>. It\u2019s also easy to digest, making it great for babies starting with solid food.<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> You can steam or boil pumpkin until very soft, then mash or blend into puree or porridge &#8211; make the taste more yummy!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a3cdf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c5a3cdf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c7fb3 elementor-widget elementor-widget-heading\" data-id=\"d1c7fb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Apples  \ud83c\udf4f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e9884 elementor-widget elementor-widget-image\" data-id=\"b1e9884\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/85990674129492158\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Apples-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-103437\" alt=\"\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Apples-1-200x300.jpg 200w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Apples-1-682x1024.jpg 682w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Apples-1-768x1153.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Apples-1.jpg 799w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3746391 elementor-widget elementor-widget-text-editor\" data-id=\"3746391\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source: <a href=\"https:\/\/www.pinterest.com\/pin\/85990674129492158\/\"><strong>Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fde7a45 elementor-widget elementor-widget-text-editor\" data-id=\"fde7a45\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Apples<\/strong> are full of <strong>vitamin C<\/strong>, which helps babies <strong>fight sickness and stay healthy<\/strong>. Since raw apples are too hard, it\u2019s better to cook them until they are soft for babies.<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> Steam or boil apples until tender, then blend into smooth puree. You can serve plain or mixed with oatmeal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6387609 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6387609\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddc90a elementor-widget elementor-widget-heading\" data-id=\"9ddc90a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Broccoli \ud83e\udd66<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81dce45 elementor-widget elementor-widget-image\" data-id=\"81dce45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/138063544821516846\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/brocoli-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-103436\" alt=\"It has vitamin C, vitamin K, calcium, and fibre\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/brocoli-1-200x300.jpg 200w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/brocoli-1-682x1024.jpg 682w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/brocoli-1-768x1153.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/brocoli-1.jpg 799w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed3bb3 elementor-widget elementor-widget-text-editor\" data-id=\"3ed3bb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source:<a href=\"https:\/\/www.pinterest.com\/pin\/138063544821516846\/\"><strong> Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b125afe elementor-widget elementor-widget-text-editor\" data-id=\"b125afe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Broccoli<\/strong> is a super healthy vegetable. It has <strong>vitamin C<\/strong>, <strong>vitamin K, calcium, and fibre<\/strong> \u2014 all important for strong bones, immunity, and digestion- perfect for babies!<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> Steam broccoli until very soft, then mash or puree or mix with porridge. Cut into small florets that are easy for babies to eat. Start early to help your baby get used to green veggies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-086077a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"086077a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5916ed9 elementor-widget elementor-widget-heading\" data-id=\"5916ed9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. Egg Yolk \ud83e\udd5a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c34b7c elementor-widget elementor-widget-image\" data-id=\"2c34b7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/88242473945375180\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Egg-Yolk-1-300x300.jpg\" class=\"attachment-medium size-medium wp-image-103435\" alt=\"great source of protein and iron\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Egg-Yolk-1-300x300.jpg 300w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Egg-Yolk-1-150x150.jpg 150w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Egg-Yolk-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c98008f elementor-widget elementor-widget-text-editor\" data-id=\"c98008f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source: <a href=\"https:\/\/www.pinterest.com\/pin\/88242473945375180\/\"><strong>Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7445f44 elementor-widget elementor-widget-text-editor\" data-id=\"7445f44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eggs<\/strong> are a great source of <strong>protein <\/strong>and<strong> iron<\/strong>. The yolk has healthy fats that support brain and body growth.<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> Always give fully cooked egg yolk first, either mashed or mixed into porridge. Once your baby accepts it, you can slowly introduce the whole egg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a659a61 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a659a61\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663c22c elementor-widget elementor-widget-heading\" data-id=\"663c22c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> 10. Salmon \ud83d\udc1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696a253 elementor-widget elementor-widget-image\" data-id=\"696a253\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/493777546665011270\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Salmon-1-200x300.jpg\" class=\"attachment-medium size-medium wp-image-103434\" alt=\"rich in omega-3 (DHA)\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Salmon-1-200x300.jpg 200w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Salmon-1-683x1024.jpg 683w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Salmon-1-768x1152.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/08\/Salmon-1.jpg 896w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d539e9 elementor-widget elementor-widget-text-editor\" data-id=\"6d539e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\"><em>Source: <a href=\"https:\/\/www.pinterest.com\/pin\/493777546665011270\/\"><strong>Pinterest<\/strong><\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fd4c58 elementor-widget elementor-widget-text-editor\" data-id=\"1fd4c58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong> Salmon<\/strong> is <strong>rich in omega-3 (DHA)<\/strong>, which is very <strong>good for brain and eye development<\/strong>. It\u2019s also soft, and easy for babies to eat.<\/p><p><strong>\ud83d\udc49 Tip for parents:<\/strong> Steam or bake salmon until fully cooked, then mash into small flakes and remove all bones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65aae93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"65aae93\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c24dd elementor-widget elementor-widget-heading\" data-id=\"80c24dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> How to Ship Nutritious Food via EasyParcel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb1a5e elementor-widget elementor-widget-eael-adv-tabs\" data-id=\"2bb1a5e\" data-element_type=\"widget\" data-widget_type=\"eael-adv-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div data-scroll-on-click=\"no\" data-scroll-speed=\"300\" id=\"eael-advance-tabs-2bb1a5e\" class=\"eael-advance-tabs eael-tabs-horizontal eael-tab-auto-active \" data-tabid=\"2bb1a5e\">\n            <div class=\"eael-tabs-nav\">\n                <ul class=\"eael-tab-inline-icon\" role=\"tablist\">\n                                            <li id=\"step-1\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"step-1-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >Step 1<\/span>                            \n                                                    <\/li>\n                                            <li id=\"step-2\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"step-2-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >Step  2<\/span>                            \n                                                    <\/li>\n                                            <li id=\"step-3\" class=\"inactive eael-tab-item-trigger eael-tab-nav-item\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"step-3-tab\" aria-expanded=\"false\">\n                            \n                                                        \n                                                            <span class=\"eael-tab-title title-after-icon\" >Step 3<\/span>                            \n                                                    <\/li>\n                                    <\/ul>\n            <\/div>\n            \n            <div class=\"eael-tabs-content\">\n\t\t        \n                    <div id=\"step-1-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"step-1-tab\">\n\t\t\t\t        <h3>1. Pack Properly<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-100547 size-full\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/Parcel-Packing.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/Parcel-Packing.jpg 1920w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/Parcel-Packing-300x169.jpg 300w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/Parcel-Packing-1024x576.jpg 1024w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/Parcel-Packing-768x432.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/Parcel-Packing-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p><ul><li>Use airtight containers for dry foods (like oats, biscuits, or cereal).<\/li><li>For soft foods (like puree, fruits, or cooked meals), use insulated packaging or cooler bags with ice packs.<\/li><\/ul>                    <\/div>\n\t\t        \n                    <div id=\"step-2-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"step-2-tab\">\n\t\t\t\t        <h3>2. Label Clearly<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-78567 size-full\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2019\/06\/CjCentury_AWB_ads-01-2.png\" alt=\"\" width=\"421\" height=\"596\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2019\/06\/CjCentury_AWB_ads-01-2.png 421w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2019\/06\/CjCentury_AWB_ads-01-2-212x300.png 212w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/p><ul><li>Write <strong>\u201cPerishable\u201d<\/strong> or<strong> \u201cFragile\u201d<\/strong> on the box.<\/li><li>Add the recipient\u2019s full name, phone number, and address.<\/li><\/ul>                    <\/div>\n\t\t        \n                    <div id=\"step-3-tab\" class=\"clearfix eael-tab-content-item inactive\" data-title-link=\"step-3-tab\">\n\t\t\t\t        <h3>3. Book with EasyParcel<\/h3><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-100543 size-full\" src=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/cincai-1.jpg\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/cincai-1.jpg 1920w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/cincai-1-300x169.jpg 300w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/cincai-1-1024x576.jpg 1024w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/cincai-1-768x432.jpg 768w, https:\/\/ep-website-media.s3.ap-southeast-1.amazonaws.com\/my\/wp-content\/uploads\/2025\/05\/cincai-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p><ul><li>Log in to the <strong>EasyParcel<\/strong> website.<\/li><li>Enter sender &amp; receiver details.<\/li><li>Choose a courier (like <strong><a href=\"https:\/\/blog.easyparcel.com\/my\/lalamove-rate\/\">Lalalmove<\/a>, <a href=\"https:\/\/blog.easyparcel.com\/my\/pandago-delivery\/\">PandaGo<\/a><\/strong> or<a href=\"https:\/\/blog.easyparcel.com\/my\/grab-express\/\"><strong> Grab Express<\/strong><\/a>) to arrive fast.<\/li><\/ul>                    <\/div>\n\t\t                    <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce330e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3ce330e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3088557 elementor-widget elementor-widget-text-editor\" data-id=\"3088557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choosing the right first foods is important for your <a href=\"https:\/\/blog.easyparcel.com\/my\/newborn-checklist\/\"><strong>baby<\/strong><\/a>. These 10 healthy picks, like avocado, banana, and pumpkin, help them <a href=\"https:\/\/blog.easyparcel.com\/my\/baby-toys\/\"><strong>grow<\/strong><\/a> strong and happy. \ud83d\udc96<\/p><p>Want to send fresh food to your friend\u2019s baby? <strong>EasyParcel<\/strong> delivers safely and fast to their doorstep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-596e96e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"596e96e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/account.easyparcel.com\/register?client_id=c575e8cd-aa46-46db-8308-e18d25bb76c6&#038;redirect_uri=https%3A%2F%2Fapp.easyparcel.com%2Feasyaccount%2Fcallback&#038;state=eyJjbGllbnRfaWQiOiI1M2FmYmQzMS05OGI2LTQ3ODctOWYzOC1kMDY5ZGRkN2RiM2QiLCJyZWRpcmVjdF91cmkiOiJodHRwczovL2FwcC5lYXN5cGFyY2VsLmNvbS9sb2dpbi9vYXV0aC9jYWxsYmFjayIsInN0YXRlIjoie1wicmVmZXJyZXJfY29kZVwiOlwiMTA3NGI4YTRhZjdlOThmYzExYzc1MTk4YWUxZjkwZmJBWmw2VXZBSjZPakNqRDlpaHFWOWdnPT1cIn0iLCJjb3VudHJ5IjoibXkiLCJsYW5nIjoiZW4ifQ%3D%3D&#038;country=my\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ship With EasyParcel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Feeding your baby is a super exciting moment. \ud83d\udc76Especially when your little one learns new tastes, textures, and starts building healthy eating habits. But as parents, we often like \u201cwhat foods are the best for my baby\u201d? Choosing the right nutritious foods for a baby is important because it helps with brain development, strong bones, and baby growth. To help you, here\u2019s a list of the top 10 nutritious foods for baby should try. These foods are healthy, and good for your baby\u2019s growth. Contents 1. Avocado \ud83e\udd51 Source: Pinterest Avocado is a great first food because it is very gentle on the stomach and the brain booster. It\u2019s full of healthy fats, vitamins, and minerals that support your baby\u2019s growth and give them energy. \ud83d\udc49 Tip for parents: Choose a ripe avocado (soft when you press it lightly). You can serve it plain, or mix with a little bit of banana to add sweetness. 2. Banana\ud83c\udf4c Source: Pinterest Bananas are natural snacks for babies because they&#8217;re soft, sweet, and easy to digest. It has potassium, which is good for your baby\u2019s heart and muscles, and fibre to help with digestion. \ud83d\udc49 Tip for parents: For younger babies, mash banana into a smooth puree. For older babies who are learning to self-feed, cut ripe bananas into small and soft pieces so it\u2019s easy to eat. 3. Sweet Potato \ud83c\udf60 Source: Pinterest Sweet potatoes are the energy hero and full of vitamin A, which is good for your baby\u2019s eyes and skin. It is also filling, so your baby won\u2019t feel hungry too quickly. The natural sweetness makes a lot of babies like it! \ud83d\udc49 Tip for parents: Steam or bake until very soft, then mash or blend into puree, so it\u2019s easy to eat. 4. Carrots \ud83e\udd55 Source: Pinterest Carrots are sweet and colourful, which makes them attractive to babies. They provide vitamin A for good eyesight and help strengthen the immune system. \ud83d\udc49 Tip for parents: Steam carrots until soft, then mash into puree or with porridge- create a tastier and more colourful meal. 5. Oatmeal \ud83e\udd63 Source: Pinterest Oatmeal is gentle on the stomach and very good for babies. It has fibre for digestion and iron, which is important for babies around 6 months old. \ud83d\udc49 Tip for parents: You can cook oats until soft and smooth then add fruit puree like apple,blueberry, or banana for extra flavour. This makes a healthy and satisfying breakfast. 6. Pumpkin \ud83c\udf83 Source: Pinterest Pumpkin is naturally sweet, soft, and full with vitamin C and fibre. It\u2019s also easy to digest, making it great for babies starting with solid food. \ud83d\udc49 Tip for parents: You can steam or boil pumpkin until very soft, then mash or blend into puree or porridge &#8211; make the taste more yummy! 7. Apples \ud83c\udf4f Source: Pinterest Apples are full of vitamin C, which helps babies fight sickness and stay healthy. Since raw apples are too hard, it\u2019s better to cook them until they are soft for babies. \ud83d\udc49 Tip for parents: Steam or boil apples until tender, then blend into smooth puree. You can serve plain or mixed with oatmeal. 8. Broccoli \ud83e\udd66 Source: Pinterest Broccoli is a super healthy vegetable. It has vitamin C, vitamin K, calcium, and fibre \u2014 all important for strong bones, immunity, and digestion- perfect for babies! \ud83d\udc49 Tip for parents: Steam broccoli until very soft, then mash or puree or mix with porridge. Cut into small florets that are easy for babies to eat. Start early to help your baby get used to green veggies. 9. Egg Yolk \ud83e\udd5a Source: Pinterest Eggs are a great source of protein and iron. The yolk has healthy fats that support brain and body growth. \ud83d\udc49 Tip for parents: Always give fully cooked egg yolk first, either mashed or mixed into porridge. Once your baby accepts it, you can slowly introduce the whole egg. 10. Salmon \ud83d\udc1f Source: Pinterest Salmon is rich in omega-3 (DHA), which is very good for brain and eye development. It\u2019s also soft, and easy for babies to eat. \ud83d\udc49 Tip for parents: Steam or bake salmon until fully cooked, then mash into small flakes and remove all bones. How to Ship Nutritious Food via EasyParcel? Step 1 Step 2 Step 3 1. Pack Properly Use airtight containers for dry foods (like oats, biscuits, or cereal). For soft foods (like puree, fruits, or cooked meals), use insulated packaging or cooler bags with ice packs. 2. Label Clearly Write \u201cPerishable\u201d or \u201cFragile\u201d on the box. Add the recipient\u2019s full name, phone number, and address. 3. Book with EasyParcel Log in to the EasyParcel website. Enter sender &amp; receiver details. Choose a courier (like Lalalmove, PandaGo or Grab Express) to arrive fast. Choosing the right first foods is important for your baby. These 10 healthy picks, like avocado, banana, and pumpkin, help them grow strong and happy. \ud83d\udc96 Want to send fresh food to your friend\u2019s baby? EasyParcel delivers safely and fast to their doorstep. Ship With EasyParcel<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-103430","post","type-post","status-publish","format-standard","hentry","category-news"],"contentshake_article_id":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Nutritious Foods Every Baby Should Try - EasyParcel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.easyparcel.com\/my\/nutritious-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Nutritious Foods Every Baby Should Try - EasyParcel\" \/>\n<meta property=\"og:description\" content=\"Feeding your baby is a super exciting moment. \ud83d\udc76Especially when your little one learns new tastes, textures, and starts building healthy eating habits. But as parents, we often like \u201cwhat foods are the best for my baby\u201d? Choosing the right nutritious foods for a baby is important because it helps with brain development, strong bones, and baby growth. To help you, here\u2019s a list of the top 10 nutritious foods for baby should try. These foods are healthy, and good for your baby\u2019s growth. Contents 1. Avocado \ud83e\udd51 Source: Pinterest Avocado is a great first food because it is very gentle on the stomach and the brain booster. It\u2019s full of healthy fats, vitamins, and minerals that support your baby\u2019s growth and give them energy. \ud83d\udc49 Tip for parents: Choose a ripe avocado (soft when you press it lightly). You can serve it plain, or mix with a little bit of banana to add sweetness. 2. Banana\ud83c\udf4c Source: Pinterest Bananas are natural snacks for babies because they&#8217;re soft, sweet, and easy to digest. It has potassium, which is good for your baby\u2019s heart and muscles, and fibre to help with digestion. \ud83d\udc49 Tip for parents: For younger babies, mash banana into a smooth puree. For older babies who are learning to self-feed, cut ripe bananas into small and soft pieces so it\u2019s easy to eat. 3. Sweet Potato \ud83c\udf60 Source: Pinterest Sweet potatoes are the energy hero and full of vitamin A, which is good for your baby\u2019s eyes and skin. It is also filling, so your baby won\u2019t feel hungry too quickly. The natural sweetness makes a lot of babies like it! \ud83d\udc49 Tip for parents: Steam or bake until very soft, then mash or blend into puree, so it\u2019s easy to eat. 4. Carrots \ud83e\udd55 Source: Pinterest Carrots are sweet and colourful, which makes them attractive to babies. They provide vitamin A for good eyesight and help strengthen the immune system. \ud83d\udc49 Tip for parents: Steam carrots until soft, then mash into puree or with porridge- create a tastier and more colourful meal. 5. Oatmeal \ud83e\udd63 Source: Pinterest Oatmeal is gentle on the stomach and very good for babies. It has fibre for digestion and iron, which is important for babies around 6 months old. \ud83d\udc49 Tip for parents: You can cook oats until soft and smooth then add fruit puree like apple,blueberry, or banana for extra flavour. This makes a healthy and satisfying breakfast. 6. Pumpkin \ud83c\udf83 Source: Pinterest Pumpkin is naturally sweet, soft, and full with vitamin C and fibre. It\u2019s also easy to digest, making it great for babies starting with solid food. \ud83d\udc49 Tip for parents: You can steam or boil pumpkin until very soft, then mash or blend into puree or porridge &#8211; make the taste more yummy! 7. Apples \ud83c\udf4f Source: Pinterest Apples are full of vitamin C, which helps babies fight sickness and stay healthy. Since raw apples are too hard, it\u2019s better to cook them until they are soft for babies. \ud83d\udc49 Tip for parents: Steam or boil apples until tender, then blend into smooth puree. You can serve plain or mixed with oatmeal. 8. Broccoli \ud83e\udd66 Source: Pinterest Broccoli is a super healthy vegetable. It has vitamin C, vitamin K, calcium, and fibre \u2014 all important for strong bones, immunity, and digestion- perfect for babies! \ud83d\udc49 Tip for parents: Steam broccoli until very soft, then mash or puree or mix with porridge. Cut into small florets that are easy for babies to eat. Start early to help your baby get used to green veggies. 9. Egg Yolk \ud83e\udd5a Source: Pinterest Eggs are a great source of protein and iron. The yolk has healthy fats that support brain and body growth. \ud83d\udc49 Tip for parents: Always give fully cooked egg yolk first, either mashed or mixed into porridge. Once your baby accepts it, you can slowly introduce the whole egg. 10. Salmon \ud83d\udc1f Source: Pinterest Salmon is rich in omega-3 (DHA), which is very good for brain and eye development. It\u2019s also soft, and easy for babies to eat. \ud83d\udc49 Tip for parents: Steam or bake salmon until fully cooked, then mash into small flakes and remove all bones. How to Ship Nutritious Food via EasyParcel? Step 1 Step 2 Step 3 1. Pack Properly Use airtight containers for dry foods (like oats, biscuits, or cereal). For soft foods (like puree, fruits, or cooked meals), use insulated packaging or cooler bags with ice packs. 2. Label Clearly Write \u201cPerishable\u201d or \u201cFragile\u201d on the box. Add the recipient\u2019s full name, phone number, and address. 3. Book with EasyParcel Log in to the EasyParcel website. Enter sender &amp; receiver details. Choose a courier (like Lalalmove, PandaGo or Grab Express) to arrive fast. Choosing the right first foods is important for your baby. These 10 healthy picks, like avocado, banana, and pumpkin, help them grow strong and happy. \ud83d\udc96 Want to send fresh food to your friend\u2019s baby? EasyParcel delivers safely and fast to their doorstep. Ship With EasyParcel\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.easyparcel.com\/my\/nutritious-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"EasyParcel\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/easyParcel.my\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-29T03:59:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T09:29:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.easyparcel.com\/my\/wp-content\/uploads\/2025\/08\/Avocado1-1-200x300.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@easyparcel\" \/>\n<meta name=\"twitter:site\" content=\"@easyparcel\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.easyparcel.com\/my\/nutritious-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.easyparcel.com\/my\/nutritious-foods\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/blog.easyparcel.com\/my\/#\/schema\/person\/a605c25dcb3dbfd78bd0d1db423617bd\"},\"headline\":\"Top 10 Nutritious Foods Every Baby Should Try\",\"datePublished\":\"2025-08-29T03:59:13+00:00\",\"dateModified\":\"2025-08-29T09:29:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.easyparcel.com\/my\/nutritious-foods\/\"},\"wordCount\":818,\"publisher\":{\"@id\":\"https:\/\/blog.easyparcel.com\/my\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.easyparcel.com\/my\/nutritious-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.easyparcel.com\/my\/wp-content\/uploads\/2025\/08\/Avocado1-1-200x300.jpg\",\"articleSection\":[\"News &amp; 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But as parents, we often like \u201cwhat foods are the best for my baby\u201d? Choosing the right nutritious foods for a baby is important because it helps with brain development, strong bones, and baby growth. To help you, here\u2019s a list of the top 10 nutritious foods for baby should try. These foods are healthy, and good for your baby\u2019s growth. Contents 1. Avocado \ud83e\udd51 Source: Pinterest Avocado is a great first food because it is very gentle on the stomach and the brain booster. It\u2019s full of healthy fats, vitamins, and minerals that support your baby\u2019s growth and give them energy. \ud83d\udc49 Tip for parents: Choose a ripe avocado (soft when you press it lightly). You can serve it plain, or mix with a little bit of banana to add sweetness. 2. Banana\ud83c\udf4c Source: Pinterest Bananas are natural snacks for babies because they&#8217;re soft, sweet, and easy to digest. It has potassium, which is good for your baby\u2019s heart and muscles, and fibre to help with digestion. \ud83d\udc49 Tip for parents: For younger babies, mash banana into a smooth puree. For older babies who are learning to self-feed, cut ripe bananas into small and soft pieces so it\u2019s easy to eat. 3. Sweet Potato \ud83c\udf60 Source: Pinterest Sweet potatoes are the energy hero and full of vitamin A, which is good for your baby\u2019s eyes and skin. It is also filling, so your baby won\u2019t feel hungry too quickly. The natural sweetness makes a lot of babies like it! \ud83d\udc49 Tip for parents: Steam or bake until very soft, then mash or blend into puree, so it\u2019s easy to eat. 4. Carrots \ud83e\udd55 Source: Pinterest Carrots are sweet and colourful, which makes them attractive to babies. They provide vitamin A for good eyesight and help strengthen the immune system. \ud83d\udc49 Tip for parents: Steam carrots until soft, then mash into puree or with porridge- create a tastier and more colourful meal. 5. Oatmeal \ud83e\udd63 Source: Pinterest Oatmeal is gentle on the stomach and very good for babies. It has fibre for digestion and iron, which is important for babies around 6 months old. \ud83d\udc49 Tip for parents: You can cook oats until soft and smooth then add fruit puree like apple,blueberry, or banana for extra flavour. This makes a healthy and satisfying breakfast. 6. Pumpkin \ud83c\udf83 Source: Pinterest Pumpkin is naturally sweet, soft, and full with vitamin C and fibre. It\u2019s also easy to digest, making it great for babies starting with solid food. \ud83d\udc49 Tip for parents: You can steam or boil pumpkin until very soft, then mash or blend into puree or porridge &#8211; make the taste more yummy! 7. Apples \ud83c\udf4f Source: Pinterest Apples are full of vitamin C, which helps babies fight sickness and stay healthy. Since raw apples are too hard, it\u2019s better to cook them until they are soft for babies. \ud83d\udc49 Tip for parents: Steam or boil apples until tender, then blend into smooth puree. You can serve plain or mixed with oatmeal. 8. Broccoli \ud83e\udd66 Source: Pinterest Broccoli is a super healthy vegetable. It has vitamin C, vitamin K, calcium, and fibre \u2014 all important for strong bones, immunity, and digestion- perfect for babies! \ud83d\udc49 Tip for parents: Steam broccoli until very soft, then mash or puree or mix with porridge. Cut into small florets that are easy for babies to eat. Start early to help your baby get used to green veggies. 9. Egg Yolk \ud83e\udd5a Source: Pinterest Eggs are a great source of protein and iron. The yolk has healthy fats that support brain and body growth. \ud83d\udc49 Tip for parents: Always give fully cooked egg yolk first, either mashed or mixed into porridge. Once your baby accepts it, you can slowly introduce the whole egg. 10. Salmon \ud83d\udc1f Source: Pinterest Salmon is rich in omega-3 (DHA), which is very good for brain and eye development. It\u2019s also soft, and easy for babies to eat. \ud83d\udc49 Tip for parents: Steam or bake salmon until fully cooked, then mash into small flakes and remove all bones. How to Ship Nutritious Food via EasyParcel? Step 1 Step 2 Step 3 1. Pack Properly Use airtight containers for dry foods (like oats, biscuits, or cereal). For soft foods (like puree, fruits, or cooked meals), use insulated packaging or cooler bags with ice packs. 2. Label Clearly Write \u201cPerishable\u201d or \u201cFragile\u201d on the box. Add the recipient\u2019s full name, phone number, and address. 3. Book with EasyParcel Log in to the EasyParcel website. Enter sender &amp; receiver details. Choose a courier (like Lalalmove, PandaGo or Grab Express) to arrive fast. Choosing the right first foods is important for your baby. These 10 healthy picks, like avocado, banana, and pumpkin, help them grow strong and happy. \ud83d\udc96 Want to send fresh food to your friend\u2019s baby? EasyParcel delivers safely and fast to their doorstep. 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